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<channel><title>THURROCK HARRIERS</title><link>https://www.thurrockharriersac.com</link><item><title>Sportshall UK Finals - April 2026</title><pubDate>2026-04-12 07:18:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/sportshall-uk-finals-april-2026</link><description></description></item><item><title>The Carpet Cleaning Company - THANK YOU!</title><pubDate>2026-04-10 07:13:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/the-carpet-cleaning-company-thank-you</link><description></description></item><item><title>Minithon Results - April 2026</title><pubDate>2026-04-05 10:35:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/minithon-results-april-2026</link><description></description></item><item><title>Parkrun Results - April 2026</title><pubDate>2026-04-05 07:27:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/parkrun-results-april-2026</link><description></description></item><item><title>The Crown to Crown 5k Results - April 2026</title><pubDate>2026-04-05 07:26:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/the-crown-to-crown-5k-results-april-2026</link><description></description></item><item><title>Battersea Top Flight 5k Results - April 2026</title><pubDate>2026-04-04 07:22:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/battersea-top-flight-5k-results-april-2026</link><description></description></item><item><title>Brentwood Half Marathon - March 2026</title><pubDate>2026-03-29 10:25:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/brentwood-half-marathon-march-2026</link><description></description></item><item><title>British Masters Winter Throws Championship - Oxford - March 2026</title><pubDate>2026-03-20 07:42:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/british-masters-winter-throws-championship-oxford-march-2026</link><description></description></item><item><title>Membership Fees Deadline</title><pubDate>2026-03-18 08:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/membership-fees-deadline</link><description></description></item><item><title>Presentation Evening - March 2026</title><pubDate>2026-03-07 09:31:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/presentation-evening-march-2026</link><description></description></item><item><title>Essex &amp; Eastern Track &amp; Field Championship Results - March 2026</title><pubDate>2026-03-02 07:50:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-eastern-track-field-championship-results-march-2026</link><description></description></item><item><title>Jack Petchey Award Winners - February 2026</title><pubDate>2026-02-28 07:47:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/jack-petchey-award-winners-february-2026</link><description></description></item><item><title>Sheffield Nationals - February 2026</title><pubDate>2026-02-24 10:53:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/sheffield-nationals-february-2026</link><description></description></item><item><title>Battersea 10k - February 2026</title><pubDate>2026-02-15 10:59:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/battersea-10k-february-2026</link><description></description></item><item><title>EMAC Indoor Track and Field Championships - February 2026</title><pubDate>2026-02-15 10:21:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/emac-indoor-track-and-field-championships-february-2026</link><description></description></item><item><title>Essex XC League Round Up- Rice&#039;s Relegation Rescue Act - February 2026</title><pubDate>2026-02-12 11:03:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-xc-league-round-up-rice-s-relegation-rescue-act-february-2026</link><description></description></item><item><title>Essex XC League - Round 4 Colchester - February 2026</title><pubDate>2026-02-07 11:09:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-xc-league-round-4-colchester-february-2026</link><description></description></item><item><title>SEAA U20’s &amp; Senior Championships - February 2026</title><pubDate>2026-02-03 11:23:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/seaa-u20-s-senior-championships-february-2026</link><description></description></item><item><title>Sportshall Regional Finals Norwich - February 2026</title><pubDate>2026-02-03 11:20:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/sportshall-regional-finals-norwich-february-2026</link><description></description></item><item><title>London Indoor Games Results - 24-25 January 2026</title><pubDate>2026-01-25 11:18:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/london-indoor-games-results-24-25-january-2026</link><description></description></item><item><title>Membership Early Stage Payments</title><pubDate>2026-01-20 10:21:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/membership-early-stage-payments</link><description></description></item><item><title>London Indoor Games - 17-18 January 2026</title><pubDate>2026-01-18 11:13:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/london-indoor-games-results-17-18-january-2026</link><description></description></item><item><title>Raise Money for THAC the Easy Way!</title><pubDate>2026-01-18 10:57:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/raise-money-for-thac-the-easy-way</link><description></description></item><item><title>Lee Valley Minithon - December 2025</title><pubDate>2025-12-21 10:31:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/lee-valley-minithon-december-2025</link><description></description></item><item><title>Essex XC League Round 2 Results - November 2025</title><pubDate>2025-11-15 10:41:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-xc-league-round-2-results-november-2025</link><description></description></item><item><title>Jack Petchey Achievement Award Winner - Hannas Aina</title><pubDate>2025-11-07 11:20:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/jack-petchey-achievement-award-winner-hannas-aina</link><description></description></item><item><title>Essex League Round 1 - One Tree Hill - October 2025</title><pubDate>2025-10-31 11:23:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-league-round-1-one-tree-hill-october-2025</link><description></description></item><item><title>Jack Petchey Achievement Award Nominations Open</title><pubDate>2025-10-19 14:47:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/jack-petchey-achievement-award-nominations-open</link><description></description></item><item><title>Cross Country - October 2025</title><pubDate>2025-10-13 14:49:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/cross-country-results-october-2025</link><description></description></item><item><title>Southend 10k Road Race - October 2025</title><pubDate>2025-10-05 14:55:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/southend-10k-road-race-october-2025</link><description></description></item><item><title>SEAA U15/U17 Inter Counties Championship - September 2025</title><pubDate>2025-09-15 15:27:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/seaa-u15-u17-inter-counties-championship-september-2025</link><description></description></item><item><title>Plate Final EYAL - September 2025</title><pubDate>2025-09-08 08:45:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/plate-final-eyal-september-2025</link><description></description></item><item><title>Oluwatobi Ogundeko - Stratford Open - August 2025</title><pubDate>2025-08-18 09:08:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/oluwatobi-ogundeko-stratford-open-august-2025</link><description></description></item><item><title>U15 and U17 National Championships in Birmingham - Results - August 2025</title><pubDate>2025-08-11 14:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/u15-and-u17-national-championships-in-birmingham-results-august-2025</link><description></description></item><item><title>Volunteers Wanted!</title><pubDate>2025-08-04 06:50:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/volunteers-wanted</link><description></description></item><item><title>Under 13 Southern Inter-County Championships - August 2025</title><pubDate>2025-08-04 06:45:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/derek-crookes-under-13-inter-counties-walton-on-thames-august-2025</link><description></description></item><item><title>UK Athletics Championships - Birmingham August 2025</title><pubDate>2025-08-04 06:41:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/uk-athletics-championships-birmingham-august-2024</link><description></description></item><item><title>Schools International Athletics Board - Derby July 2025</title><pubDate>2025-07-20 16:54:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/schools-international-athletics-board-derby-july-2025</link><description></description></item><item><title>ESAA English Schools Championships - Birmingham July 2025</title><pubDate>2025-07-13 16:58:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/esaa-english-schools-championships-birmingham-july-2025</link><description></description></item><item><title>Prep School Track &amp; Field Nationals - Birmingham July 2025</title><pubDate>2025-07-04 17:02:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/prep-school-track-field-nationals-birmingham-july-2025</link><description></description></item><item><title>Congratulations to Oluwatobi Ogundeko!</title><pubDate>2025-05-19 14:20:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/congratulations-to-oluwatobi-ogundeko</link><description></description></item><item><title>Essex Track &amp; Field Champs 10-11th May - Photo Gallery</title><pubDate>2025-05-19 14:15:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-field-champs-10-11th-may-photo-gallery</link><description></description></item><item><title>Essex Track &amp; Field Champs 10-11th May Under 20s and Seniors Results</title><pubDate>2025-05-19 14:10:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-field-champs-10-11th-may-under-20s-and-seniors-results</link><description></description></item><item><title>Essex Track &amp; Field Champs 10-11th May - Under 17s Results</title><pubDate>2025-05-19 14:07:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-field-champs-10-11th-may-under-17s-results</link><description></description></item><item><title>Essex Track &amp; Field Champs 10-11th May Under 15s Results</title><pubDate>2025-05-19 14:01:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-field-champs-10-11th-may-under-15s-results</link><description></description></item><item><title>Essex Track &amp; Field Champs 10-11th May - Under 13s Results</title><pubDate>2025-05-19 13:57:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-field-champs-10-11th-may-under-13s-results</link><description></description></item><item><title>Marathon Runners</title><pubDate>2025-04-27 17:06:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/marathon-runners</link><description></description></item><item><title>EYAL - Thurrock April 2025</title><pubDate>2025-04-13 17:12:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/eyal-thurrock-april-2025</link><description></description></item><item><title>Havering Open - Havering April 2025 - Results</title><pubDate>2025-04-06 17:13:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/havering-open-havering-april-2025-results</link><description></description></item><item><title>Buntingford Year End 10 2023</title><pubDate>2023-12-31 08:32:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/buntingford-year-end-10-2023</link><description></description></item><item><title>Boxing Day Crown to Crown 2023</title><pubDate>2023-12-31 08:20:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/boxing-day-crown-to-crown-2023</link><description></description></item><item><title>Derek Horsup</title><pubDate>2023-12-31 08:19:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/derek-horsup</link><description></description></item><item><title>Round 4 of Essex Cross Country League at Hilly Fields</title><pubDate>2023-12-19 10:26:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/round-4-of-essex-cross-country-league-at-hilly-fields</link><description></description></item><item><title>Start of the indoor season with the Winter Open Meet at Lee Valley Athletics Centre Sunday 3rd December 2023</title><pubDate>2023-12-03 20:59:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/start-of-the-indoor-season-with-the-winter-open-meet-at-lee-valley-athletics-centre-sunday-3rd-december-2023</link><description></description></item><item><title>A very cold Essex Vets Cross Country Championships on Saturday 2nd December at Writtle</title><pubDate>2023-12-03 20:53:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/a-very-cold-essex-vets-cross-country-championships-on-saturday-2nd-december-at-writtle</link><description></description></item><item><title>Tough conditions at Writtle for the Essex XC League</title><pubDate>2023-12-03 20:42:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/tough-conditions-at-writtle-for-the-essex-xc-league</link><description></description></item><item><title>Thurrock Harriers Host Essex Cross Country League at One Tree Hill October 2023</title><pubDate>2023-10-16 22:04:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/thurrock-harriers-host-essex-cross-country-league-at-one-tree-hill-october-2023</link><description></description></item><item><title>Tiptree 10 mile October 2023</title><pubDate>2023-10-16 22:02:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/tiptree-10-mile-october-2023</link><description></description></item><item><title>Sunday 1st October was the Southend 10K which incorporated the Essex County 10K championships</title><pubDate>2023-10-16 22:02:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/sunday-1st-october-was-the-southend-10k-which-incorporated-the-essex-county-10k-championships</link><description></description></item><item><title>Eastern Athletic Association Combined Events (Pentathlons) Championship on Sunday 24th September</title><pubDate>2023-10-16 22:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/eastern-athletic-association-combined-events-pentathlons-championship-on-sunday-24th-september</link><description></description></item><item><title>🌟🏆 EYAL Plate Final Recap! 🏆🌟</title><pubDate>2023-10-16 21:59:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/eyal-plate-final-recap</link><description></description></item><item><title>Eastern Masters Track &amp; Field League 2023</title><pubDate>2023-10-16 21:58:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/eastern-masters-track-field-league-2023</link><description></description></item><item><title>🏃 Pleshey &amp; Essex Half Marathon 2023 Recap 🌞</title><pubDate>2023-10-16 21:57:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/pleshey-essex-half-marathon-2023-recap</link><description></description></item><item><title>August SAL hosted by Thurrock Harriers</title><pubDate>2023-10-16 21:55:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/august-sal-hosted-by-thurrock-harriers</link><description></description></item><item><title>Essex 5k Road Running Championships</title><pubDate>2023-08-13 07:05:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-5k-road-running-championships</link><description></description></item><item><title>Thurrock Harriers Club Champs</title><pubDate>2023-08-08 22:14:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/thurrock-harriers-club-champs</link><description></description></item><item><title>Essex Way Ultra July 2023</title><pubDate>2023-07-25 08:52:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-way-ultra-july-2023</link><description></description></item><item><title>England Athletics Youth Talent Programme</title><pubDate>2023-07-25 08:49:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/england-athletics-youth-talent-programme</link><description></description></item><item><title>Track Hire Success Summer 2023</title><pubDate>2023-07-25 08:44:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/track-hire-success-summer-2023</link><description></description></item><item><title>Essex Track Relay Championships July 2023</title><pubDate>2023-07-25 08:39:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-track-relay-championships-july-2023</link><description></description></item><item><title>Watford Harriers Open Graded Meeting and the Dave Clarke Mile race June 2023: Brenda and Kelvin&#039;s endurance group</title><pubDate>2023-07-05 09:05:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/watford-harriers-open-graded-meeting-and-the-dave-clarke-mile-race-june-2023-brenda-and-kelvin-s-endurance-group</link><description></description></item><item><title>English Schools Athletics Association Championships July 2023</title><pubDate>2023-07-05 09:04:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/english-schools-athletics-association-championships-july-2023</link><description></description></item><item><title>Regional Volunteer Awards 2023</title><pubDate>2023-06-28 12:32:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/regional-volunteer-awards-2023</link><description></description></item><item><title>Springfield Striders Friday Night 5 June 2023</title><pubDate>2023-06-28 12:29:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/springfield-striders-friday-night-5-june-2023</link><description></description></item><item><title>The Dave Staines Horndon 10K June 2023</title><pubDate>2023-06-28 12:28:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/the-dave-staines-horndon-10k-june-2023</link><description></description></item><item><title>Thurrock Harriers Fundraising Quiz Night and Raffle</title><pubDate>2022-10-27 20:24:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/thurrock-harriers-fundraising-quiz-night-and-raffle</link><description></description></item><item><title>Thurrock Youngsters excel in Bedford</title><pubDate>2022-09-01 19:57:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/thurrock-youngsters-excel-in-bedford</link><description></description></item><item><title>Newsletter - August 2021</title><pubDate>2021-05-07 18:39:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/newsletter-august-2021</link><description>Check out our newsletter for key updates on recent races, club updates and upcoming fixures.</description></item><item><title>In Remembrance - David Staines</title><pubDate>2020-08-13 17:52:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/book-of-remembrance-david-staines</link><description></description></item><item><title>Stay Active advice from Jack Petchey</title><pubDate>2020-04-02 18:27:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/stay-active-advice-from-jack-petchey</link><description></description></item><item><title>Community response to COVID-19</title><pubDate>2020-03-31 12:30:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/community-response-to-covid-19</link><description></description></item><item><title>Message from Chair - Gerry Heapy - re COVID -19 /Membership</title><pubDate>2020-03-18 19:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/message-from-chair-gerry-heapy-re-covid-19-membership</link><description></description></item><item><title>Medals for Leon and Taylor at Essex Cross Country Champs - Jan 2020</title><pubDate>2020-01-05 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/medals-for-leon-and-taylor-at-essex-cross-country-champs-jan-2020</link><description></description></item><item><title>Minithon - Lee Valley</title><pubDate>2020-01-02 12:23:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/minithon-lee-valley</link><description></description></item><item><title>Fundraising Update 2019 - Thankyou</title><pubDate>2019-12-20 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/fundraising-update-2019-thankyou</link><description></description></item><item><title>Essex Cross country League Race - Round 3 Writtle</title><pubDate>2019-12-16 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-cross-country-league-race-round-3-writtle</link><description></description></item><item><title>Essex Championships X/C race at Writtle - Saturday 30th Nov 19</title><pubDate>2019-11-30 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-championships-x-c-race-at-writtle-saturday-30th-nov-19</link><description></description></item><item><title>The Cross Challenge X/C - Liverpool - 23rd November 19</title><pubDate>2019-11-23 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/the-cross-challenge-x-c-liverpool-23rd-november-19</link><description></description></item><item><title>British Athletics cross challenge 2019</title><pubDate>2019-11-13 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/british-athletics-cross-challenge-2019</link><description></description></item><item><title>Essex Cross Country League 2019</title><pubDate>2019-10-20 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-cross-country-league-2019</link><description></description></item><item><title>JACK PETCHEY VOTES NEEDED!!!</title><pubDate>2019-10-01 10:15:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/jack-petchey-votes-needed</link><description>link to survey monkey for Jack Petchey voting!</description></item><item><title>Southern and Eastern League Success</title><pubDate>2019-08-19 09:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/southern-and-eastern-league-success</link><description></description></item><item><title>Excitement all round as the season approaches its close at Thurrock Harriers for both the Youth and Senior teams.</title><pubDate>2019-08-18 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/excitement-all-round-as-the-season-approaches-its-close-at-thurrock-harriers-for-both-the-youth-and-senior-teams</link><description>Excitement all round as the season approaches its close at Thurrock Harriers for both the Youth and Senior teams.</description></item><item><title>Success all round at Horndon 10K</title><pubDate>2019-07-01 09:54:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/success-all-round-at-horndon-10k</link><description></description></item><item><title>Essex Schools Multi-Events &amp; England U20 Championships !</title><pubDate>2019-06-24 09:56:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-schools-multi-events-england-u20-championships</link><description></description></item><item><title>Horndon 10k - Run the Hill</title><pubDate>2019-06-20 19:49:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/horndon-10k-run-the-hill</link><description></description></item><item><title>Easy Fundraising app! - Help raise funds for the club!</title><pubDate>2019-06-20 18:21:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/easy-fundraising-app-help-raise-funds-for-the-club</link><description></description></item><item><title>Essex County School Championships - Club record broken!</title><pubDate>2019-06-11 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/essex-county-school-championships-club-record-broken</link><description></description></item><item><title>Watford minors open</title><pubDate>2019-06-11 12:00:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/watford-minors-open</link><description></description></item><item><title>Website goes live!</title><pubDate>2019-06-10 23:13:00</pubDate><link>https://www.thurrockharriersac.com/news-and-results/website-goes-live</link><description>We finally have a New Website, feedback is welcome, please speak to Claire Whitbread or Cathy James if you wish to pass on your feedback. Enjoy!</description></item></channel></rss>